Sheesh, a year ago I would never have to ask this but the internet just isn't such a free place anymore :(
Google for ConWare Iconart
LGM, the freeware master. I have Iconart and it works wonderfully. Try www.conware.org for teh program.
thanks guys ;D
if you just want to use the icons for like windows shortcuts or recycle bin graphics or whatever, you can just save a bmp file with the .ico extension and it'll work...