There are a lot of good tips here. Giving up soft drinks, eating less salt and more fiber, and the laptop recumbant bike idea have all worked for me.
Be sure to eat a generally balanced diet too. That means keeping fats and carbs in, but adjusting your intake to your activity level. If you live in the US like me, you are probably accustomed to eating way too much meat too. Protein is important to getting into shape, but one or two servings (3-6oz) of meat per meal is all you need, and making sure you take in protein from multiple sources (beans, nuts, fish, poultry, etc...) is really important for muscle growth. Also, eat a couple pieces of fruit daily, but don't gorge on it to make up for other treats. If you have to have a substitute, vegetables have less simple sugars and more fiber, so you can pretty much eat the hell out of them. For any meal, try to have 1 protein, one starch/carb, and a couple veggies. Finally, for long lasting results, it is always good to cut food with fake ingredients out of your diet completely. The two big ones for weight loss are monosodium glutamate which dehydrates your body and tricks it into feeling hungry, and hydrogenated or partially hydrogenated oils which really wreak havoc on your metabolism making it particularly difficult to get into a healthy lifestyle and stay there.
Ok, tirade on food aside, find something you genuinely enjoy doing on a regular basis. I have taken up carpentry, hiking, and hunting over the past two years, and having something strenuous to look forward to will make you want to get into shape even more to take advantage of whatever it is you enjoy. You can set up a work out regimen as well, but I find a pysical hobby gives you a more applicable reason to actually stick to the day to day exercise than just the goal of losing weight. And, if that's not motivation enough, when you start to really get into shape, sex is WAY better. Honestly, it's hard to even express how much better it is or in how many ways.
Anyhow, hope this post is helpful to someone. Goodluck
Be sure to eat a generally balanced diet too. That means keeping fats and carbs in, but adjusting your intake to your activity level. If you live in the US like me, you are probably accustomed to eating way too much meat too. Protein is important to getting into shape, but one or two servings (3-6oz) of meat per meal is all you need, and making sure you take in protein from multiple sources (beans, nuts, fish, poultry, etc...) is really important for muscle growth. Also, eat a couple pieces of fruit daily, but don't gorge on it to make up for other treats. If you have to have a substitute, vegetables have less simple sugars and more fiber, so you can pretty much eat the hell out of them. For any meal, try to have 1 protein, one starch/carb, and a couple veggies. Finally, for long lasting results, it is always good to cut food with fake ingredients out of your diet completely. The two big ones for weight loss are monosodium glutamate which dehydrates your body and tricks it into feeling hungry, and hydrogenated or partially hydrogenated oils which really wreak havoc on your metabolism making it particularly difficult to get into a healthy lifestyle and stay there.
Ok, tirade on food aside, find something you genuinely enjoy doing on a regular basis. I have taken up carpentry, hiking, and hunting over the past two years, and having something strenuous to look forward to will make you want to get into shape even more to take advantage of whatever it is you enjoy. You can set up a work out regimen as well, but I find a pysical hobby gives you a more applicable reason to actually stick to the day to day exercise than just the goal of losing weight. And, if that's not motivation enough, when you start to really get into shape, sex is WAY better. Honestly, it's hard to even express how much better it is or in how many ways.
Anyhow, hope this post is helpful to someone. Goodluck