I'm going on a diet. I'm now 1,80 meters tall and 94 kilos heavy (that would be somewhere close to 5 f 11 inches and 210 pounds). and I don't want that.
could anyone of you give me tips on how to lose 20 kilos (50 pounds) in 3 months? and somehow to stay on that level?
I'll do anything! seriously... but don't mention healthstudio's I can't afford it.
could anyone of you give me tips on how to lose 20 kilos (50 pounds) in 3 months? and somehow to stay on that level?
I'll do anything! seriously... but don't mention healthstudio's I can't afford it.