yeah any kind of addiction or even habits are tough as shit to break. i don't have the smoking problem, but i've got some problems of my own and it is so easy after a couple of weeks to forget why you made a change in the first place and just fall back into old patterns.
the only advice i guess i can offer is watch out for that. watch out for making deals with yourself - just one more etc - and watch out for forgetting about what it was that made you quit.
i can say these things, but i haven't had any extended success with it yet. you've got to want something different, i think, and you have to actually be able to get it. why quit something if there is no better alternative? smoking's a bit different, but i'm assuming the psychology of most addiction is similar.
the only advice i guess i can offer is watch out for that. watch out for making deals with yourself - just one more etc - and watch out for forgetting about what it was that made you quit.
i can say these things, but i haven't had any extended success with it yet. you've got to want something different, i think, and you have to actually be able to get it. why quit something if there is no better alternative? smoking's a bit different, but i'm assuming the psychology of most addiction is similar.