No real weight gain thankfully.
I knew, when starting the quit smoking process, that a lot of people replace the cigarettes with near constant snacking so I made a VERY conscious effort to avoid snacking.
The trick I used was turning the whole thing into a challenge. I will not let smoking win!! I even kept my last pack of smokes on my nightstand next to the bed (a bit sadistic I know). Stared at it for weeks refusing to let it win. By making it a challenge I put myself in competition mode.
And I hate to lose.
I knew, when starting the quit smoking process, that a lot of people replace the cigarettes with near constant snacking so I made a VERY conscious effort to avoid snacking.
The trick I used was turning the whole thing into a challenge. I will not let smoking win!! I even kept my last pack of smokes on my nightstand next to the bed (a bit sadistic I know). Stared at it for weeks refusing to let it win. By making it a challenge I put myself in competition mode.
And I hate to lose.