Hi there!
Well, I quit smoking last December the 1st. It wasn't the first time I tried but it was the one time that I convinced myself that I was going to quit for good.
10 days later I smoked a cigarette only to find out how stupid I was! I didn't finish the cig and decided that that one was the last one in my life.
Up to now (6 months later) I still dream that I am smoking and believe it or not, I wake up with a strange sensation on my throat and lungs.
There is no right way to quit smoking but I use a trick that I read on a book and it works for me:
- when you feell the need for a cig just concentrate and wait 2/3 minutes on not smoking, the desire will go away.
- and the basic trick of them all: don't carry cigarettes with you
I hope it helped!
Well, I quit smoking last December the 1st. It wasn't the first time I tried but it was the one time that I convinced myself that I was going to quit for good.
10 days later I smoked a cigarette only to find out how stupid I was! I didn't finish the cig and decided that that one was the last one in my life.
Up to now (6 months later) I still dream that I am smoking and believe it or not, I wake up with a strange sensation on my throat and lungs.
There is no right way to quit smoking but I use a trick that I read on a book and it works for me:
- when you feell the need for a cig just concentrate and wait 2/3 minutes on not smoking, the desire will go away.
- and the basic trick of them all: don't carry cigarettes with you

I hope it helped!