Well... I am quite expert in loosing weight, as a cyclist. I usually am 67 kilos during summer, and I get 58 in winter, when I compete. Most of that 9 kilos can be loosed in the very first weeks of the hard training. I start training HARD in october... and when I mean hard I talk of 2,000 kms per month. It is my "loosing weight period..." That makes me slim and weak, because i stop eating some of the meals of the day (I have a stronger breakfast instead) but that´s not a problem because I recover strenght training power series one month before the competition, and eating A LOT (I mean, i.e. eating 2 kilos of peaches per day, plus my usual meals...)
I take some pills based in ephedrin and cafeine during the "loosing weight" period, that activates the metabolism, I start t burn fat as soon as I start training, not at the 1at hour time, as usually does when you start training (Yeah, when you start training your body burns carbohidrats, not fat, till the first hour, bad news...
).
Of course, that pills are totally useless if you don´t train, they move the fat, prepair the body for a faster burner... but the fat will remain if you don´t move (And you´ll have a body full of ephedrine and cafeine, which is very difficult to remove without intense exercise...)
That makes me loose 2 kilos week. The problem is that not everybody has 4 or 5 hours day for training.
I take some pills based in ephedrin and cafeine during the "loosing weight" period, that activates the metabolism, I start t burn fat as soon as I start training, not at the 1at hour time, as usually does when you start training (Yeah, when you start training your body burns carbohidrats, not fat, till the first hour, bad news...

Of course, that pills are totally useless if you don´t train, they move the fat, prepair the body for a faster burner... but the fat will remain if you don´t move (And you´ll have a body full of ephedrine and cafeine, which is very difficult to remove without intense exercise...)
That makes me loose 2 kilos week. The problem is that not everybody has 4 or 5 hours day for training.